**Cold Feeling in the Sole of the Foot: Causes, Symptoms, and Remedies**
A cold sensation in the sole of the foot is a common complaint that can arise from various causes. Often, it is due to poor circulation, exposure to cold temperatures, or underlying medical conditions such as diabetes, anemia, or nerve-related problems. Additionally, factors like stress, fatigue, and certain vitamin deficiencies—especially vitamin B12 deficiency—can contribute to this uncomfortable feeling.
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### Symptoms to Watch For
– Persistent cold or chilly sensation specifically in the sole of the foot
– Numbness or tingling sensations
– Burning sensations or pins and needles feeling
– Pale or bluish discoloration of the sole
– Occasional pain or discomfort, particularly when walking or standing
– In severe cases, weakness in foot movement or difficulty maintaining balance
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### Common Causes
– **Peripheral Artery Disease (PAD):** Narrowed blood vessels reduce blood flow to the feet. This condition is common in people with diabetes, high blood pressure, or a history of smoking.
– **Hyperthyroidism:** An overactive thyroid can affect circulation and cause cold sensations.
– **Chronic Stress and Anxiety:** These can lead to vasoconstriction, meaning reduced blood flow to the extremities.
– **Vitamin Deficiencies:** Particularly vitamin B12 deficiency, which affects nerve health.
– **Structural Foot Problems:** Conditions like flat feet, plantar fasciitis, or wearing tight footwear may lead to nerve impingement and discomfort.
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### Home Remedies to Improve Circulation and Warmth
– Perform regular foot exercises to stimulate blood flow.
– Avoid crossing your legs for long periods, which can restrict circulation.
– Give yourself gentle daily foot massages using warm oils such as mustard oil or coconut oil.
– Soak your feet in warm water for 15–20 minutes to enhance warmth and relaxation.
– Wear comfortable, well-fitting shoes that provide proper arch support.
– Use wool socks during cold weather to maintain foot warmth.
– Increase your intake of iron-rich foods to improve overall circulation.
– Engage in daily walking or mild exercise to boost blood flow.
– Avoid prolonged sitting or standing to prevent blood pooling.
– Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels.
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### Sujok Therapy for Cold Feet
According to Sujok therapy, massaging specific areas of the foot for 5 to 10 minutes can help alleviate symptoms. After massage, apply red color on the highlighted area (refer to the figure below) and place mustard seeds (sarson seeds) over it. Secure with medical adhesive tape firmly but not too tight. Keep this in place for two hours, and remove if you experience any discomfort.
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### When to See a Doctor
If the cold sensation in your feet persists or worsens despite home care, consult a healthcare professional. Early diagnosis and treatment can prevent complications, especially when underlying conditions like diabetes or peripheral artery disease are involved.
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*About the Author:*
Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. For queries, you can write to her at [email protected].
https://www.freepressjournal.in/lifestyle/why-do-my-feet-feel-cold-common-causes-and-treatments-explained
