**Surprising Health Benefits of Mace Spice**
*By Simran Jeet | Sep 24, 2025, 01:56 PM*
Often overshadowed by its sibling nutmeg, mace is an underrated spice with a host of impressive health benefits. Mace is the lacy covering of nutmeg seeds and has been used in traditional medicine for centuries. While its unique flavor and aroma make it a favorite in cooking, its health-promoting properties are equally noteworthy.
Here are five surprising health benefits of mace spice:
### 1. Supports Digestive Health
Mace contains compounds that help improve digestion by stimulating the production of digestive enzymes. This can reduce bloating and discomfort after meals. Additionally, its anti-inflammatory properties may soothe the gastrointestinal tract, making mace beneficial for those suffering from indigestion or irritable bowel syndrome (IBS).
### 2. Enhances Skin Health
The antioxidants found in mace fight free radicals, which are responsible for skin aging and damage. These antioxidants help keep your skin healthy by reducing the appearance of fine lines and wrinkles. Moreover, mace has antimicrobial properties that can help treat acne and other skin conditions by inhibiting bacterial growth on the skin’s surface.
### 3. Boosts Cognitive Function
Mace is rich in compounds that may improve brain function by increasing blood flow to the brain. These compounds have been linked to improvements in memory and concentration. Regular consumption of mace could also help protect against cognitive decline as you age, making it a valuable addition to a brain-healthy diet.
### 4. Promotes Heart Health
Incorporating mace into your diet may benefit your heart by helping to lower cholesterol levels and improve circulation. Essential oils present in mace contribute to reducing inflammation and preventing plaque buildup in the arteries. Including spices like mace in a heart-healthy diet can support long-term cardiovascular health.
### 5. Aids in Sleep Improvement
Mace is known for its calming properties, which can enhance sleep quality. It helps reduce anxiety and stress levels, promoting relaxation before bedtime. Adding mace to your nighttime routine may lead to more restful sleep without the side effects associated with some over-the-counter sleep aids.
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With its diverse benefits—from digestive support to skin care and cognitive enhancement—mace is much more than just a flavorful spice. Consider adding this traditional ingredient to your diet to take advantage of its health-boosting properties.
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