**A.I. Search Tools, Chatbots, and Social Media Linked to Lower Cognitive Performance: What You Can Do**
Recent studies have found a concerning association between the use of A.I. search tools, chatbots, and social media platforms and a decline in cognitive performance. As these technologies become increasingly integrated into our daily lives, it’s important to understand their potential impact on our mental functions.
The research suggests that frequent reliance on these digital tools may reduce critical thinking, memory retention, and problem-solving skills. Constant exposure to rapid information delivery and easy answers might be weakening our ability to engage deeply with information.
So, what can you do to protect your cognitive health?
– **Limit Screen Time:** Set boundaries around the use of social media and A.I. tools to reduce digital overload.
– **Engage in Deep Thinking:** Take time to analyze and reflect on information rather than accepting instant answers.
– **Practice Mindfulness:** Incorporate mindfulness techniques to improve focus and mental clarity.
– **Exercise Your Brain:** Challenge yourself with puzzles, reading, or learning new skills to keep your mind sharp.
– **Balance Online and Offline Activities:** Spend quality time away from screens to recharge and stimulate your brain naturally.
By being mindful of how we interact with technology, we can mitigate its negative effects and harness its benefits more effectively. Stay informed, stay balanced, and prioritize your cognitive wellbeing.
https://www.nytimes.com/2025/11/06/technology/personaltech/ai-social-media-brain-rot.html
