Monday 8: 30 a. m.-3: 30 p. m.: Billiards 10 a. m.: Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10: 30 a. m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion, and flexibility. For people of all ages. Noon: Tai Chi for Arthritis. This slow, gentle movement and physical posture exercise routine is good for strengthening balance and muscle tone. Tuesday 8: 30 a. m.-3: 30 p. m.: Billiards 9: 30 a. m.: Chair Volleyball and Ring Toss. You’ll get hooked if you’re not careful! Join us for Tuesday fun. 9: 30 a. m.: Learning Sign Language. Join Virgie See as she teaches basic sign language. Learn to communicate by signing. 10 a. m.: Knitting and Crochet. These ladies will help you with any current projects or teach you how to knit or crochet. 10 a. m.: Game Day. Get a partner or two and play board or card games. 10: 30 a. m.: Drums Alive. Join Sherry as she leads participants through this music-filled, lively exercise session. 1: 30 p. m.: Beginning Glitterbugs. 2: 30 p. m.: Glitterbugs. This group learns and performs a variety of dances. You don’t need a partner; just a love of music and dancing. 2 p. m.: Afternoon Bingo. Cheryl will call the winning numbers for this afternoon’s Bingo. Wednesday 8: 30 a. m.-3: 30 p. m.: Billiards 10 a. m.: Good Ole Boys Music and Birthdays. The Good Ole Boys will play and sing all your favorite tunes. Shawn will be here to help us celebrate November birthdays. Join us for a fun-filled morning. 10: 30 a. m.: Agape Prayer. Do you or someone you know need prayer? Roger Coney will be in the Quiet Room at the Center for anyone in need of prayer. Please come with a friend or spouse, and Roger will be happy to pray with you. 10: 30 a. m.: Exercise with Karen. For people of all ages. Join Karen for 45 minutes of exercise designed to increase strength, range of motion, and flexibility. 11 a. m.: Birthdays with Shawn. Noon: Tai Chi for Arthritis. This slow, gentle movement and physical posture exercise routine is good for strengthening balance and muscle tone. Thursday and Friday Thanksgiving Holidays. Capital City Activity Center will be closed both days. There will be no home-delivered meals, congregate meals, or drive-by meals available.
https://state-journal.com/2025/11/23/capital-city-activity-center-meals-on-wheels-greater-frankfort-news-nov-24-28-2025/
Capital City Activity Center/Meals on Wheels Greater Frankfort News — Nov. 24-28, 2025
